asd.o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: - - 4* -
Mon 5: - - 248* -
Sun 4: - - 33* -
Sat 3: - - 63* -
Fri 2: - - 467* -
Thu 1: - - 189* -
September 2020
Wed 30: - - 206* -
Tue 29: - - 354* -
March 2020
Sun 22: 995 * 50%
Fat:
 
Prot:
 
Carbs:
36.59g
 
61.14g
 
109.07g
- -
Sat 21: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
75.22g
 
74.40g
 
221.93g
2248*  399
Sat 7: 162 * 8%
Fat:
 
Prot:
 
Carbs:
3.01g
 
4.60g
 
29.86g
- -
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