na-to4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
December 2022
Sun 4: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
48.37g
 
105.64g
 
102.34g
- -
Sat 3: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
44.31g
 
113.66g
 
143.24g
- -
Fri 2: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
58.47g
 
101.76g
 
136.19g
- -
Thu 1: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
43.97g
 
57.45g
 
118.48g
- -
November 2022
Wed 30: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
51.74g
 
72.60g
 
100.82g
- -
Tue 29: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
37.15g
 
49.28g
 
138.39g
- -
Mon 28: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
43.11g
 
79.14g
 
99.90g
- -
Fri 25: 287 * 20%
Fat:
 
Prot:
 
Carbs:
15.19g
 
21.19g
 
15.61g
- -
Thu 24: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
44.73g
 
85.51g
 
86.66g
- -
Wed 23: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
32.75g
 
74.26g
 
134.85g
- -
Tue 22: 862 * 62%
Fat:
 
Prot:
 
Carbs:
30.48g
 
42.28g
 
112.20g
- -
Mon 21: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
48.80g
 
91.76g
 
214.48g
- -
Sun 20: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
31.22g
 
82.29g
 
90.19g
- -
Sat 19: 887 * 63%
Fat:
 
Prot:
 
Carbs:
30.38g
 
67.50g
 
89.84g
- -
Fri 18: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
44.67g
 
79.69g
 
85.86g
- -
Thu 17: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
17.42g
 
68.36g
 
149.88g
- -
Wed 16: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
27.75g
 
93.64g
 
128.72g
- -
Tue 15: 984 * 70%
Fat:
 
Prot:
 
Carbs:
34.70g
 
45.78g
 
131.34g
- -
Mon 14: 953 * 68%
Fat:
 
Prot:
 
Carbs:
23.41g
 
101.15g
 
82.36g
- -
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