AlurinGudzik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 852 * 47%
Fat:
 
Prot:
 
Carbs:
21.25g
 
22.71g
 
156.11g
- -
Mon 15: 795 * 44%
Fat:
 
Prot:
 
Carbs:
39.40g
 
14.41g
 
92.68g
- -
Sun 14: 776 * 43%
Fat:
 
Prot:
 
Carbs:
39.72g
 
26.31g
 
79.72g
- -
Sat 13: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
61.15g
 
60.00g
 
201.72g
- -
Fri 12: 780 * 43%
Fat:
 
Prot:
 
Carbs:
48.20g
 
40.62g
 
44.92g
- -
Thu 11: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
67.78g
 
78.89g
 
98.40g
- -
Wed 10: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
77.43g
 
68.62g
 
56.49g
- -
Tue 9: 671 * 37%
Fat:
 
Prot:
 
Carbs:
26.82g
 
22.09g
 
87.41g
- -
Sun 7: 947 * 53%
Fat:
 
Prot:
 
Carbs:
59.31g
 
51.91g
 
51.61g
- -
Thu 4: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
52.45g
 
65.24g
 
70.77g
- -
Wed 3: 978 * 54%
Fat:
 
Prot:
 
Carbs:
81.51g
 
30.96g
 
31.34g
- -
Tue 2: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
106.91g
 
43.17g
 
54.12g
- -
Mon 1: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
65.28g
 
49.74g
 
122.24g
- -
March 2024
Sun 31: 964 * 54%
Fat:
 
Prot:
 
Carbs:
79.84g
 
45.58g
 
13.88g
- -
Sat 30: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
72.82g
 
74.21g
 
106.41g
- -
Fri 29: 495 * 28%
Fat:
 
Prot:
 
Carbs:
22.44g
 
25.68g
 
51.41g
- -
Thu 28: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
78.24g
 
44.20g
 
81.67g
- -
Wed 27: 925 * 51%
Fat:
 
Prot:
 
Carbs:
45.56g
 
35.14g
 
95.63g
- -
June 2023
Fri 2: 841 * 56%
Fat:
 
Prot:
 
Carbs:
50.71g
 
34.67g
 
62.06g
- -
Thu 1: 613 * 41%
Fat:
 
Prot:
 
Carbs:
20.73g
 
62.63g
 
41.35g
- -
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