valentinaruslenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 1234 * 74%
Fat:
 
Prot:
 
Carbs:
53.50g
 
62.15g
 
128.20g
- -
July 2020
Thu 30: 339 * 20%
Fat:
 
Prot:
 
Carbs:
11.39g
 
9.68g
 
48.46g
- -
Tue 14: 334 * 20%
Fat:
 
Prot:
 
Carbs:
17.96g
 
26.09g
 
19.88g
- -
June 2020
Fri 26: 670 * 40%
Fat:
 
Prot:
 
Carbs:
19.55g
 
45.19g
 
80.23g
- -
Sun 21: 319 * 19%
Fat:
 
Prot:
 
Carbs:
17.20g
 
20.50g
 
20.12g
- -
Thu 18: 1421 * 85%
Fat:
 
Prot:
 
Carbs:
59.58g
 
62.88g
 
163.98g
- -
Wed 17: 1395 * 84%
Fat:
 
Prot:
 
Carbs:
63.47g
 
71.39g
 
133.02g
- -
Tue 16: 1351 * 81%
Fat:
 
Prot:
 
Carbs:
49.37g
 
66.46g
 
160.09g
- -
Mon 15: 1545 * 93%
Fat:
 
Prot:
 
Carbs:
57.70g
 
76.76g
 
171.90g
- -
Sun 14: 1282 * 77%
Fat:
 
Prot:
 
Carbs:
53.91g
 
68.66g
 
122.53g
- -
Fri 12: 1570 * 94%
Fat:
 
Prot:
 
Carbs:
69.76g
 
59.78g
 
170.87g
- -
Thu 11: 1564 * 94%
Fat:
 
Prot:
 
Carbs:
68.23g
 
56.92g
 
180.44g
- -
Wed 10: 1362 * 82%
Fat:
 
Prot:
 
Carbs:
60.69g
 
57.43g
 
147.27g
- -
Tue 9: 1117 * 67%
Fat:
 
Prot:
 
Carbs:
51.97g
 
43.38g
 
119.00g
- -
Mon 8: 1735 * 104%
Fat:
 
Prot:
 
Carbs:
64.82g
 
59.34g
 
239.50g
- -
Sun 7: 407 * 24%
Fat:
 
Prot:
 
Carbs:
26.10g
 
14.47g
 
27.46g
- -
Sat 6: 636 * 38%
Fat:
 
Prot:
 
Carbs:
25.32g
 
18.23g
 
81.66g
- -
Fri 5: 1469 * 88%
Fat:
 
Prot:
 
Carbs:
72.44g
 
55.61g
 
146.48g
- -
Thu 4: 1553 * 93%
Fat:
 
Prot:
 
Carbs:
70.43g
 
70.86g
 
159.73g
- -
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