t.Anastas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
80.41g
 
78.18g
 
272.77g
- -
February 2024
Sun 4: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
56.77g
 
81.92g
 
70.31g
- -
Sat 3: 195 * 11%
Fat:
 
Prot:
 
Carbs:
6.48g
 
18.01g
 
15.37g
- -
Fri 2: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
100.19g
 
145.85g
 
43.08g
- -
Thu 1: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
102.10g
 
125.41g
 
77.58g
- -
January 2024
Tue 30: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
78.44g
 
151.39g
 
52.09g
- -
Mon 29: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
90.28g
 
99.65g
 
161.09g
- -
Tue 23: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
64.53g
 
77.00g
 
75.11g
- -
Mon 22: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
68.08g
 
93.61g
 
131.55g
- -
December 2023
Tue 5: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
73.82g
 
108.04g
 
124.68g
- -
Mon 4: 910 * 51%
Fat:
 
Prot:
 
Carbs:
30.20g
 
45.30g
 
110.79g
- -
Sun 3: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
50.81g
 
68.83g
 
132.06g
- -
Sat 2: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
89.84g
 
83.19g
 
162.12g
- -
November 2023
Tue 7: 1691 * 81%
Fat:
 
Prot:
 
Carbs:
61.65g
 
98.80g
 
177.62g
- -
Mon 6: 829 * 41%
Fat:
 
Prot:
 
Carbs:
50.73g
 
41.91g
 
51.97g
- -
July 2023
Mon 24: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
78.67g
 
93.63g
 
102.69g
- -
Sun 23: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
100.55g
 
70.36g
 
92.22g
- -
Tue 18: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
68.59g
 
121.44g
 
190.21g
- -
Sat 15: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
68.62g
 
69.38g
 
91.03g
- -
Fri 14: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
89.66g
 
111.23g
 
122.57g
- -
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