hapita sabila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Mon 7: 456 * 30%
Fat:
 
Prot:
 
Carbs:
24.69g
 
17.03g
 
42.51g
1752*  1296
June 2022
Fri 24: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
50.25g
 
50.03g
 
99.76g
1916*  860
May 2022
Wed 25: 509 * 34%
Fat:
 
Prot:
 
Carbs:
20.68g
 
34.82g
 
44.68g
- -
February 2022
Wed 2: 205 * 14%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
October 2021
Tue 26: 204 * 14%
Fat:
 
Prot:
 
Carbs:
10.57g
 
13.53g
 
12.12g
- -
March 2021
Sat 20: 785 * 52%
Fat:
 
Prot:
 
Carbs:
18.51g
 
14.27g
 
142.97g
- -
Wed 17: 335 * 22%
Fat:
 
Prot:
 
Carbs:
16.53g
 
8.38g
 
40.75g
- -
Tue 16: 899 * 60%
Fat:
 
Prot:
 
Carbs:
40.55g
 
32.10g
 
102.34g
- -
Mon 15: 476 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.00g
 
49.00g
- -
Sat 13: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
54.84g
 
43.64g
 
134.05g
- -
Fri 12: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
48.13g
 
66.49g
 
90.92g
- -
Tue 9: 377 * 25%
Fat:
 
Prot:
 
Carbs:
16.28g
 
13.26g
 
43.56g
- -
Mon 8: 494 * 33%
Fat:
 
Prot:
 
Carbs:
17.55g
 
13.57g
 
70.90g
1761*  1267
Sat 6: 357 * 24%
Fat:
 
Prot:
 
Carbs:
5.84g
 
10.13g
 
67.04g
1688*  1331
Fri 5: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
56.81g
 
116.46g
 
103.45g
- -
Wed 3: 537 * 36%
Fat:
 
Prot:
 
Carbs:
18.94g
 
25.29g
 
70.11g
- -
February 2021
Sun 28: 496 * 33%
Fat:
 
Prot:
 
Carbs:
14.48g
 
11.73g
 
79.90g
- -
Thu 18: 547 * 36%
Fat:
 
Prot:
 
Carbs:
19.27g
 
9.15g
 
83.97g
- -
Wed 17: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
85.32g
 
64.74g
 
192.63g
- -
November 2020
Mon 2: 207 * 14%
Fat:
 
Prot:
 
Carbs:
5.57g
 
7.14g
 
34.08g
- -
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