fercapon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
61.67g
 
152.63g
 
155.63g
- -
Thu 4: 2138 * 134%
Fat:
 
Prot:
 
Carbs:
112.83g
 
118.33g
 
158.27g
- -
Wed 3: 2077 * 130%
Fat:
 
Prot:
 
Carbs:
87.10g
 
109.23g
 
214.08g
- -
Tue 2: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
68.41g
 
83.69g
 
213.83g
- -
Mon 1: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
50.34g
 
114.53g
 
167.01g
- -
May 2020
Sun 31: 2421 * 151%
Fat:
 
Prot:
 
Carbs:
83.00g
 
112.48g
 
323.50g
- -
Sat 30: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
59.32g
 
164.64g
 
177.10g
- -
Fri 29: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
55.89g
 
150.16g
 
122.77g
- -
Sat 23: 580 * 36%
Fat:
 
Prot:
 
Carbs:
25.18g
 
61.83g
 
29.60g
- -
Fri 22: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
41.57g
 
115.15g
 
104.88g
- -
Thu 21: 2026 * 127%
Fat:
 
Prot:
 
Carbs:
97.08g
 
163.74g
 
130.69g
- -
Wed 20: 2250 * 141%
Fat:
 
Prot:
 
Carbs:
81.87g
 
138.05g
 
246.27g
- -
Tue 19: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
78.43g
 
108.04g
 
176.60g
- -
Mon 18: 2023 * 126%
Fat:
 
Prot:
 
Carbs:
76.25g
 
104.10g
 
239.84g
- -
Sun 17: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
108.06g
 
62.86g
 
196.78g
- -
Sat 16: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
80.17g
 
107.04g
 
179.68g
- -
Fri 15: 2229 * 139%
Fat:
 
Prot:
 
Carbs:
84.45g
 
160.55g
 
183.57g
- -
Thu 14: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
51.75g
 
88.70g
 
199.17g
- -
Wed 13: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
65.69g
 
114.91g
 
195.71g
- -
Tue 12: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
65.75g
 
159.36g
 
110.66g
- -
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