| August 2022 |
| Mon 1: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
68.83g |
|
125.88g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
84.06g |
|
181.85g |
|
-
|
-
|
| Wed 27: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
56.29g |
|
156.79g |
|
-
|
-
|
| Mon 25: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
3.60g |
|
19.10g |
|
-
|
-
|
| Tue 5: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
25.40g |
|
24.21g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
57.23g |
|
171.41g |
|
-
|
-
|
| Sun 24: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
45.14g |
|
209.63g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
30.05g |
|
62.01g |
|
-
|
-
|
| April 2021 |
| March 2021 |
| Wed 24: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
91.59g |
|
112.60g |
|
-
|
-
|
| Tue 23: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
53.00g |
|
116.75g |
|
-
|
-
|
| Mon 22: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
84.70g |
|
179.72g |
|
1822*
|
 133
|
| November 2020 |
| Mon 2: |
2082 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
99.49g |
|
57.78g |
|
235.52g |
|
-
|
-
|
| Sun 1: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
40.93g |
|
145.07g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
2324 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
120.45g |
|
109.77g |
|
197.16g |
|
-
|
-
|
| Fri 30: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
59.21g |
|
219.38g |
|
-
|
-
|
| Thu 29: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
55.04g |
|
173.03g |
|
-
|
-
|
| Wed 28: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
55.44g |
|
120.75g |
|
-
|
-
|
| Tue 27: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
50.15g |
|
109.26g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
49.43g |
|
138.07g |
|
-
|
-
|
