| Daily Average: |
Exercise: 2277 Cals |
|
Food: 541 Cals |
(Fat: 22.12g, Protein: 36.31g, Carbs: 49.36g) |
| Monthly Total: |
Exercise: 56913 Cals |
|
Food: 8650 Cals |
(Fat: 353.98g, Protein: 581.01g, Carbs: 789.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2045 |
|
2
|
3
|
4
|
Net -1496 |
|
5
|
6
|
Net -1834 |
|
7
|
8
|
Net -1609 |
|
9
|
Net -1835 |
|
10
|
Net -1916 |
|
11
|
Net -1784 |
|
12
|
13
|
Net -1319 |
|
14
|
15
|
Net -1315 |
|
16
|
Net -1688 |
|
17
|
Net -2286 |
|
18
|
19
|
Net -1835 |
|
20
|
21
|
Net -1946 |
|
22
|
Net -1982 |
|
23
|
Net -1325 |
|
24
|
25
|
Net -1411 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 2100 calories (24 Aug 23)
|
