| July 2024 |
| Mon 8: |
-
|
-
|
|
1*
|
-
|
| Sun 7: |
-
|
-
|
|
79*
|
-
|
| Sat 6: |
-
|
-
|
|
89*
|
-
|
| Fri 5: |
-
|
-
|
|
205*
|
-
|
| Thu 4: |
-
|
-
|
|
7*
|
-
|
| Wed 3: |
-
|
-
|
|
131*
|
-
|
| Tue 2: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
27*
|
 79
|
| Mon 1: |
-
|
-
|
|
31*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
134*
|
-
|
| Sat 29: |
-
|
-
|
|
107*
|
-
|
| Fri 28: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.36g |
|
2.79g |
|
73*
|
 58
|
| Thu 27: |
-
|
-
|
|
160*
|
-
|
| Wed 26: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
47*
|
59
|
| Tue 25: |
-
|
-
|
|
186*
|
-
|
| Mon 24: |
-
|
-
|
|
222*
|
-
|
| Sun 23: |
-
|
-
|
|
342*
|
-
|
| Sat 22: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
108*
|
2
|
| Fri 21: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
124.05g |
|
86.69g |
|
27.33g |
|
80*
|
1490
|
| Thu 20: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.36g |
|
2.79g |
|
182*
|
167
|
| Wed 19: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
8.58g |
|
5.17g |
|
78*
|
43
|
