Ayalla Goncalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
50.73g
 
82.62g
 
92.33g
- -
Fri 6: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
45.08g
 
74.55g
 
97.01g
- -
Thu 5: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
26.94g
 
92.06g
 
116.57g
- -
August 2024
Tue 13: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.28g
 
7.15g
- -
Sun 11: 228 * 13%
Fat:
 
Prot:
 
Carbs:
7.35g
 
16.50g
 
24.00g
- -
Tue 6: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
37.31g
 
102.53g
 
63.11g
- -
Mon 5: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
53.50g
 
86.78g
 
105.56g
- -
Sat 3: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
22.00g
 
64.50g
 
159.56g
- -
Fri 2: 965 * 57%
Fat:
 
Prot:
 
Carbs:
44.20g
 
38.10g
 
103.57g
- -
Thu 1: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
46.25g
 
106.29g
 
69.03g
- -
July 2024
Wed 31: 997 * 59%
Fat:
 
Prot:
 
Carbs:
37.93g
 
84.28g
 
82.19g
- -
Tue 30: 922 * 54%
Fat:
 
Prot:
 
Carbs:
31.72g
 
82.61g
 
86.31g
- -
Mon 29: 915 * 54%
Fat:
 
Prot:
 
Carbs:
26.03g
 
82.60g
 
87.53g
- -
Sat 27: 838 * 49%
Fat:
 
Prot:
 
Carbs:
29.78g
 
60.24g
 
85.18g
- -
Fri 26: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
63.82g
 
88.49g
 
190.89g
- -
Thu 25: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
44.03g
 
65.28g
 
113.11g
- -
Wed 24: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
43.19g
 
84.89g
 
67.47g
- -
Tue 23: 846 * 50%
Fat:
 
Prot:
 
Carbs:
39.32g
 
73.21g
 
46.52g
- -
Thu 11: 421 * 25%
Fat:
 
Prot:
 
Carbs:
26.84g
 
25.04g
 
21.42g
- -
Mon 8: 787 * 46%
Fat:
 
Prot:
 
Carbs:
22.95g
 
59.37g
 
86.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.