| September 2021 |
| Fri 3: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
64.16g |
|
161.24g |
|
-
|
-
|
| Thu 2: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
9.97g |
|
43.95g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
20.05g |
|
50.53g |
|
-
|
-
|
| Tue 10: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
34.19g |
|
37.91g |
|
-
|
-
|
| Mon 9: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
27.13g |
|
34.58g |
|
-
|
-
|
| Sun 8: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
82.96g |
|
163.74g |
|
-
|
-
|
| Fri 6: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
66.45g |
|
104.49g |
|
-
|
-
|
| Thu 5: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
37.80g |
|
28.39g |
|
-
|
-
|
| Wed 4: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
88.10g |
|
93.34g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
28.73g |
|
31.54g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
9.59g |
|
40.69g |
|
-
|
-
|
| Fri 25: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
63.92g |
|
30.41g |
|
-
|
-
|
| Thu 17: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
29.41g |
|
51.66g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
13.82g |
|
33.88g |
|
-
|
-
|
| Wed 5: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
16.82g |
|
5.85g |
|
-
|
-
|
| Tue 4: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
41.32g |
|
37.80g |
|
-
|
-
|
| Mon 3: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
19.35g |
|
20.59g |
|
-
|
-
|
| Sat 1: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
16.74g |
|
19.12g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
5.62g |
|
28.66g |
|
-
|
-
|
