123Индира's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 96 * 7%
Fat:
 
Prot:
 
Carbs:
4.56g
 
3.35g
 
10.54g
- -
Thu 16: 122 * 9%
Fat:
 
Prot:
 
Carbs:
4.91g
 
3.76g
 
16.90g
- -
Wed 15: 315 * 23%
Fat:
 
Prot:
 
Carbs:
15.91g
 
19.83g
 
22.31g
- -
Mon 13: 126 * 9%
Fat:
 
Prot:
 
Carbs:
4.77g
 
4.68g
 
17.54g
- -
Sat 11: 402 * 29%
Fat:
 
Prot:
 
Carbs:
16.15g
 
27.69g
 
42.47g
- -
Fri 10: 338 * 24%
Fat:
 
Prot:
 
Carbs:
17.40g
 
20.97g
 
23.35g
- -
Thu 9: 974 * 70%
Fat:
 
Prot:
 
Carbs:
31.24g
 
48.58g
 
122.88g
- -
Wed 8: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
45.17g
 
45.94g
 
140.01g
- -
Tue 7: 926 * 66%
Fat:
 
Prot:
 
Carbs:
24.74g
 
53.69g
 
125.36g
- -
Mon 6: 827 * 59%
Fat:
 
Prot:
 
Carbs:
23.59g
 
47.22g
 
105.46g
- -
Sat 4: 506 * 36%
Fat:
 
Prot:
 
Carbs:
23.51g
 
27.88g
 
44.42g
- -
Fri 3: 549 * 39%
Fat:
 
Prot:
 
Carbs:
20.08g
 
32.96g
 
57.59g
- -
Thu 2: 123 * 9%
Fat:
 
Prot:
 
Carbs:
1.84g
 
14.08g
 
14.17g
- -
Wed 1: 609 * 44%
Fat:
 
Prot:
 
Carbs:
22.23g
 
37.41g
 
60.98g
- -
June 2020
Tue 30: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
42.18g
 
79.46g
 
77.67g
- -
Mon 29: 916 * 66%
Fat:
 
Prot:
 
Carbs:
40.15g
 
49.24g
 
83.36g
- -
Sun 28: 887 * 64%
Fat:
 
Prot:
 
Carbs:
41.35g
 
52.28g
 
71.17g
- -
Sat 27: 189 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
13.66g
 
15.08g
- -
Fri 26: 1155 * 83%
Fat:
 
Prot:
 
Carbs:
46.51g
 
69.10g
 
108.75g
- -
Thu 25: 593 * 43%
Fat:
 
Prot:
 
Carbs:
33.41g
 
43.33g
 
28.74g
- -
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