Klarissa_mar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 867 * 47%
Fat:
 
Prot:
 
Carbs:
41.35g
 
46.37g
 
77.53g
- -
Sat 7: 2430 * 131%
Fat:
 
Prot:
 
Carbs:
91.56g
 
149.21g
 
248.53g
- -
Fri 6: 2320 * 125%
Fat:
 
Prot:
 
Carbs:
94.50g
 
158.61g
 
208.74g
- -
Thu 5: 2915 * 158%
Fat:
 
Prot:
 
Carbs:
136.36g
 
125.69g
 
299.32g
- -
Wed 4: 2586 * 140%
Fat:
 
Prot:
 
Carbs:
107.80g
 
132.17g
 
284.72g
- -
Tue 3: 2433 * 132%
Fat:
 
Prot:
 
Carbs:
112.97g
 
106.21g
 
254.38g
- -
Mon 2: 2267 * 123%
Fat:
 
Prot:
 
Carbs:
94.49g
 
113.56g
 
246.23g
- -
Sun 1: 2503 * 135%
Fat:
 
Prot:
 
Carbs:
117.76g
 
80.98g
 
267.58g
- -
August 2024
Sat 31: 2106 * 114%
Fat:
 
Prot:
 
Carbs:
102.05g
 
108.74g
 
191.19g
- -
Fri 30: 1930 * 104%
Fat:
 
Prot:
 
Carbs:
98.62g
 
87.51g
 
180.08g
- -
Thu 29: 1888 * 102%
Fat:
 
Prot:
 
Carbs:
68.87g
 
106.27g
 
213.33g
- -
Wed 28: 1745 * 94%
Fat:
 
Prot:
 
Carbs:
71.49g
 
118.76g
 
150.93g
- -
Tue 27: 1724 * 93%
Fat:
 
Prot:
 
Carbs:
74.36g
 
130.52g
 
130.61g
- -
Mon 26: 2555 * 138%
Fat:
 
Prot:
 
Carbs:
131.95g
 
118.84g
 
224.49g
- -
Sun 25: 2918 * 158%
Fat:
 
Prot:
 
Carbs:
165.63g
 
101.99g
 
276.76g
- -
Wed 21: 2662 * 144%
Fat:
 
Prot:
 
Carbs:
144.88g
 
112.49g
 
240.02g
- -
Tue 20: 2507 * 136%
Fat:
 
Prot:
 
Carbs:
115.50g
 
93.09g
 
281.61g
- -
Mon 19: 2060 * 111%
Fat:
 
Prot:
 
Carbs:
71.64g
 
113.87g
 
216.17g
- -
Sun 18: 3243 * 175%
Fat:
 
Prot:
 
Carbs:
150.03g
 
149.01g
 
237.39g
- -
Sat 17: 2241 * 121%
Fat:
 
Prot:
 
Carbs:
92.52g
 
98.73g
 
267.97g
- -
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