fun100nik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 354 * 15%
Fat:
 
Prot:
 
Carbs:
10.40g
 
18.03g
 
45.99g
- -
Sun 16: 173 * 8%
Fat:
 
Prot:
 
Carbs:
5.27g
 
8.95g
 
23.07g
- -
April 2024
Sat 27: 335 * 15%
Fat:
 
Prot:
 
Carbs:
20.11g
 
13.98g
 
25.62g
- -
Thu 25: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
January 2024
Thu 11: 1407 * 61%
Fat:
 
Prot:
 
Carbs:
83.52g
 
65.34g
 
95.92g
- -
August 2023
Fri 25: 277 * 12%
Fat:
 
Prot:
 
Carbs:
11.51g
 
10.76g
 
31.66g
- -
July 2023
Fri 28: 1337 * 58%
Fat:
 
Prot:
 
Carbs:
29.11g
 
27.25g
 
152.91g
- -
Thu 27: 393 * 17%
Fat:
 
Prot:
 
Carbs:
11.23g
 
14.16g
 
57.90g
- -
Thu 20: 184 * 8%
Fat:
 
Prot:
 
Carbs:
2.83g
 
2.54g
 
38.47g
- -
Sun 16: 622 * 27%
Fat:
 
Prot:
 
Carbs:
23.43g
 
39.23g
 
61.19g
- -
Sat 15: 1501 * 65%
Fat:
 
Prot:
 
Carbs:
54.45g
 
60.25g
 
188.75g
- -
Fri 14: 2142 * 93%
Fat:
 
Prot:
 
Carbs:
63.64g
 
45.32g
 
227.87g
- -
Thu 13: 2072 * 90%
Fat:
 
Prot:
 
Carbs:
98.53g
 
77.11g
 
240.21g
- -
Wed 12: 2123 * 92%
Fat:
 
Prot:
 
Carbs:
135.07g
 
113.41g
 
143.91g
- -
Tue 11: 1777 * 77%
Fat:
 
Prot:
 
Carbs:
82.15g
 
104.75g
 
151.02g
- -
Mon 10: 1490 * 65%
Fat:
 
Prot:
 
Carbs:
80.92g
 
70.32g
 
127.40g
- -
Sun 9: 1563 * 68%
Fat:
 
Prot:
 
Carbs:
59.92g
 
80.81g
 
170.49g
- -
Sat 8: 2267 * 99%
Fat:
 
Prot:
 
Carbs:
65.22g
 
80.67g
 
233.19g
- -
Fri 7: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
60.27g
 
60.55g
 
165.64g
- -
Thu 6: 1185 * 52%
Fat:
 
Prot:
 
Carbs:
45.37g
 
54.12g
 
139.78g
- -
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