| October 2021 |
| Mon 4: |
-
|
-
|
|
684*
|
-
|
| Fri 1: |
-
|
-
|
|
408*
|
-
|
| September 2021 |
| Sat 11: |
-
|
-
|
|
252*
|
-
|
| Thu 9: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
8.87g |
|
88.44g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.23g |
|
2.69g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
7.74g |
|
60.92g |
|
-
|
-
|
| Fri 16: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
18.05g |
|
173.08g |
|
-
|
-
|
| Thu 15: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
14.26g |
|
129.91g |
|
-
|
-
|
| Wed 14: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
17.29g |
|
160.09g |
|
-
|
-
|
| Tue 13: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
17.06g |
|
146.31g |
|
-
|
-
|
| Mon 12: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
18.56g |
|
173.34g |
|
-
|
-
|
| Sun 11: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
8.95g |
|
106.14g |
|
-
|
-
|
| Sat 10: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
14.61g |
|
122.44g |
|
-
|
-
|
| Fri 9: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
24.14g |
|
144.92g |
|
-
|
-
|
| Thu 8: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
25.51g |
|
138.34g |
|
-
|
-
|
| Wed 7: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
24.17g |
|
191.10g |
|
-
|
-
|
| Tue 6: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
21.69g |
|
208.33g |
|
-
|
-
|
| Mon 5: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
15.19g |
|
164.54g |
|
-
|
-
|
| Sun 4: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
20.91g |
|
163.69g |
|
-
|
-
|
| Sat 3: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.15g |
|
121.78g |
|
-
|
-
|
| Fri 2: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
26.08g |
|
200.38g |
|
-
|
-
|
| Thu 1: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
40.56g |
|
233.96g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
48.84g |
|
192.97g |
|
311*
|
 917
|
