Kristjha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 212 * 16%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.00g
 
6.00g
- -
Wed 8: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
April 2022
Mon 25: 111 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.80g
 
20.10g
- -
September 2021
Sun 12: 204 * 16%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
Sat 4: 204 * 16%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
July 2021
Sat 17: 190 * 15%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Mon 5: 95 * 7%
Fat:
 
Prot:
 
Carbs:
3.56g
 
4.62g
 
10.89g
- -
Sun 4: 101 * 8%
Fat:
 
Prot:
 
Carbs:
7.45g
 
6.76g
 
1.34g
- -
Fri 2: 90 * 7%
Fat:
 
Prot:
 
Carbs:
6.56g
 
1.50g
 
7.14g
- -
Thu 1: 190 * 15%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
June 2021
Wed 30: 190 * 15%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Fri 25: 58 * 4%
Fat:
 
Prot:
 
Carbs:
3.27g
 
1.51g
 
7.38g
- -
Sun 20: 140 * 11%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
February 2021
Tue 9: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
42.37g
 
70.16g
 
153.50g
- -
Sat 6: 841 * 65%
Fat:
 
Prot:
 
Carbs:
12.81g
 
49.82g
 
134.51g
- -
December 2020
Mon 28: 83 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
3.08g
 
18.58g
- -
Tue 22: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
46.84g
 
79.91g
 
149.52g
- -
Sat 19: 227 * 17%
Fat:
 
Prot:
 
Carbs:
6.98g
 
3.93g
 
42.22g
- -
Thu 17: 156 * 12%
Fat:
 
Prot:
 
Carbs:
8.72g
 
14.20g
 
4.13g
- -
Wed 16: 97 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.11g
 
16.27g
- -
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