Ол я's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 446 * 30%
Fat:
 
Prot:
 
Carbs:
26.31g
 
24.51g
 
29.95g
- -
Sat 18: 300 * 20%
Fat:
 
Prot:
 
Carbs:
15.88g
 
5.00g
 
34.50g
- -
Tue 14: 863 * 58%
Fat:
 
Prot:
 
Carbs:
43.80g
 
24.50g
 
94.60g
- -
Mon 13: 441 * 29%
Fat:
 
Prot:
 
Carbs:
16.34g
 
22.18g
 
52.90g
- -
Sat 11: 229 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.25g
 
25.00g
- -
Fri 10: 233 * 16%
Fat:
 
Prot:
 
Carbs:
17.48g
 
16.18g
 
3.00g
- -
Tue 7: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
47.60g
 
65.24g
 
99.46g
- -
Mon 6: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
77.43g
 
55.75g
 
108.93g
- -
Sat 4: 175 * 12%
Fat:
 
Prot:
 
Carbs:
12.96g
 
12.14g
 
2.60g
- -
Thu 2: 844 * 56%
Fat:
 
Prot:
 
Carbs:
21.55g
 
52.00g
 
108.91g
- -
Wed 1: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
72.60g
 
73.82g
 
240.89g
- -
April 2024
Tue 30: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
21.05g
 
40.88g
 
183.17g
- -
Mon 29: 892 * 59%
Fat:
 
Prot:
 
Carbs:
46.70g
 
45.92g
 
78.22g
- -
Sun 28: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
62.57g
 
64.04g
 
174.05g
- -
Sat 27: 719 * 48%
Fat:
 
Prot:
 
Carbs:
32.62g
 
35.18g
 
79.15g
- -
Fri 26: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
77.56g
 
42.38g
 
157.72g
- -
Thu 25: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
98.94g
 
49.78g
 
60.61g
- -
Wed 24: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
62.85g
 
84.57g
 
89.87g
- -
Tue 23: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
68.68g
 
36.68g
 
117.35g
- -
Fri 19: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
63.90g
 
131.61g
 
97.50g
- -
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