vndyvnzl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
40.03g
 
50.14g
 
217.64g
- -
April 2020
Thu 30: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.28g
 
0.09g
- -
Wed 29: 206 * 13%
Fat:
 
Prot:
 
Carbs:
14.80g
 
14.83g
 
2.29g
- -
Tue 28: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Mon 27: 510 * 32%
Fat:
 
Prot:
 
Carbs:
22.21g
 
50.85g
 
25.05g
- -
Fri 24: 452 * 28%
Fat:
 
Prot:
 
Carbs:
19.94g
 
8.77g
 
59.99g
- -
Thu 23: 620 * 39%
Fat:
 
Prot:
 
Carbs:
37.86g
 
39.61g
 
52.73g
- -
Wed 22: 250 * 16%
Fat:
 
Prot:
 
Carbs:
16.84g
 
17.00g
 
6.63g
- -
Tue 21: 597 * 37%
Fat:
 
Prot:
 
Carbs:
22.48g
 
45.08g
 
49.98g
- -
Sat 18: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.28g
 
0.09g
- -
Fri 17: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
67.93g
 
94.38g
 
43.71g
- -
Thu 16: 523 * 33%
Fat:
 
Prot:
 
Carbs:
19.76g
 
28.01g
 
61.61g
- -
Wed 15: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
65.57g
 
108.95g
 
39.27g
- -
Tue 14: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
63.91g
 
74.04g
 
43.76g
- -
Sat 11: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
81.60g
 
81.15g
 
115.92g
- -
Fri 10: 885 * 55%
Fat:
 
Prot:
 
Carbs:
35.01g
 
33.10g
 
109.00g
- -
Thu 9: 814 * 51%
Fat:
 
Prot:
 
Carbs:
42.30g
 
59.98g
 
51.41g
- -
Tue 7: 417 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
15.68g
 
52.70g
- -
Mon 6: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
63.62g
 
58.80g
 
140.50g
- -
Sun 5: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
49.14g
 
49.23g
 
134.34g
- -
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