edaydogdu016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 548 * 39%
Fat:
 
Prot:
 
Carbs:
32.77g
 
37.85g
 
24.32g
- -
Thu 12: 361 * 26%
Fat:
 
Prot:
 
Carbs:
22.62g
 
6.24g
 
31.72g
3261*  2900
Wed 11: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
35.98g
 
56.96g
 
131.65g
2396*  1341
Tue 10: 918 * 66%
Fat:
 
Prot:
 
Carbs:
40.95g
 
42.79g
 
97.47g
2407*  1489
Mon 9: 920 * 66%
Fat:
 
Prot:
 
Carbs:
50.38g
 
49.59g
 
73.23g
2422*  1502
Sun 8: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
61.30g
 
54.99g
 
113.05g
2396*  1182
Sat 7: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
71.36g
 
59.24g
 
102.60g
2396*  1116
Fri 6: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
63.68g
 
65.92g
 
126.37g
2941*  1619
Thu 5: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
48.90g
 
85.85g
 
149.60g
2714*  1354
Wed 4: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
51.77g
 
58.98g
 
146.71g
2678*  1411
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