katochek1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 771 * 59%
Fat:
 
Prot:
 
Carbs:
19.81g
 
33.81g
 
116.11g
998*  227
Tue 23: - - 1880* -
Mon 22: - - 1980* -
Sun 21: - - 1849* -
Sat 20: 830 * 64%
Fat:
 
Prot:
 
Carbs:
45.53g
 
30.25g
 
82.35g
2016*  1186
Fri 19: 218 * 17%
Fat:
 
Prot:
 
Carbs:
4.59g
 
23.04g
 
21.26g
2019*  1801
Thu 18: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
76.37g
 
52.92g
 
86.57g
1911*  685
Wed 17: 987 * 76%
Fat:
 
Prot:
 
Carbs:
56.69g
 
63.23g
 
61.11g
1956*  969
Tue 16: - - 1813* -
Mon 15: - - 1906* -
Sun 14: - - 1753* -
Sat 13: - - 1872* -
Fri 12: - - 1854* -
Thu 11: - - 1887* -
Wed 10: - - 1953* -
Tue 9: - - 2040* -
Mon 8: - - 1587* -
Sun 7: - - 1760* -
Sat 6: - - 2010* -
Fri 5: - - 1889* -
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