I.Iriska.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
49.10g
 
38.40g
 
135.65g
- -
Sat 4: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
90.24g
 
66.90g
 
109.80g
- -
May 2020
Thu 28: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
77.61g
 
29.31g
 
224.07g
- -
Wed 27: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
62.95g
 
48.41g
 
183.47g
- -
Tue 26: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
37.35g
 
33.06g
 
164.78g
- -
March 2020
Thu 12: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
59.09g
 
24.30g
 
112.01g
- -
Wed 11: 896 * 53%
Fat:
 
Prot:
 
Carbs:
29.89g
 
52.13g
 
110.33g
- -
Tue 10: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
55.41g
 
18.16g
 
157.90g
- -
Fri 6: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
41.89g
 
44.58g
 
279.88g
- -
Thu 5: 990 * 58%
Fat:
 
Prot:
 
Carbs:
20.74g
 
60.35g
 
146.97g
- -
Wed 4: 741 * 44%
Fat:
 
Prot:
 
Carbs:
19.57g
 
27.02g
 
117.39g
- -
Tue 3: 1125 * -
Fat:
 
Prot:
 
Carbs:
12.92g
 
75.30g
 
176.97g
1582*  457
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