liliana chavez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
78.40g
 
74.82g
 
148.81g
- -
Mon 12: 989 * 55%
Fat:
 
Prot:
 
Carbs:
38.94g
 
64.21g
 
98.87g
- -
Sat 3: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
63.53g
 
104.68g
 
81.43g
- -
Fri 2: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
83.58g
 
125.49g
 
121.82g
- -
Thu 1: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
72.90g
 
122.70g
 
146.98g
- -
January 2024
Wed 31: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
71.34g
 
99.99g
 
134.52g
- -
Tue 30: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
63.76g
 
110.59g
 
123.96g
- -
Mon 29: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
60.92g
 
121.69g
 
179.64g
- -
Sat 27: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
63.20g
 
73.68g
 
126.94g
- -
Fri 26: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
86.29g
 
95.06g
 
103.49g
- -
Thu 25: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
69.76g
 
112.99g
 
145.32g
- -
Wed 24: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
70.27g
 
100.42g
 
127.32g
- -
Tue 23: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
69.77g
 
133.87g
 
152.36g
- -
Mon 22: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
82.76g
 
111.47g
 
113.72g
- -
Sat 6: 388 * 22%
Fat:
 
Prot:
 
Carbs:
28.92g
 
26.90g
 
3.04g
- -
December 2023
Mon 4: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
71.76g
 
132.48g
 
168.70g
- -
Fri 1: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
74.51g
 
110.61g
 
143.67g
- -
November 2023
Thu 30: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
43.80g
 
138.64g
 
172.26g
- -
Wed 29: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
68.63g
 
122.35g
 
107.60g
- -
Tue 28: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
49.71g
 
154.52g
 
139.78g
- -
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