Shavinakris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
90.65g
 
78.95g
 
110.65g
- -
June 2024
Fri 14: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
59.00g
 
70.00g
 
124.00g
- -
Wed 12: 903 * 60%
Fat:
 
Prot:
 
Carbs:
23.79g
 
45.94g
 
123.27g
- -
Tue 11: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
67.04g
 
69.87g
 
120.41g
- -
Thu 6: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
56.74g
 
40.51g
 
140.41g
- -
May 2024
Fri 31: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
91.60g
 
96.09g
 
161.66g
- -
April 2024
Thu 4: 360 * 24%
Fat:
 
Prot:
 
Carbs:
19.20g
 
18.60g
 
28.20g
- -
Wed 3: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
68.04g
 
49.43g
 
116.58g
- -
March 2024
Thu 21: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
46.78g
 
57.37g
 
127.83g
- -
Fri 15: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
84.51g
 
69.30g
 
149.64g
- -
Thu 14: 973 * 65%
Fat:
 
Prot:
 
Carbs:
37.47g
 
33.54g
 
142.91g
- -
Wed 13: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
70.36g
 
48.18g
 
233.37g
- -
Tue 12: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
72.80g
 
57.07g
 
164.84g
- -
Mon 11: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
63.03g
 
29.61g
 
113.91g
- -
Sun 10: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
81.47g
 
67.22g
 
239.61g
- -
Thu 7: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
51.95g
 
55.98g
 
158.80g
- -
Wed 6: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
86.73g
 
62.55g
 
246.03g
- -
Mon 4: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
88.42g
 
55.74g
 
118.29g
- -
Sun 3: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
51.31g
 
30.00g
 
104.71g
- -
Sat 2: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
95.38g
 
83.94g
 
224.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.