kkgoodguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 13: 365 * 17%
Fat:
 
Prot:
 
Carbs:
9.89g
 
31.29g
 
39.95g
- -
Wed 9: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
42.10g
 
121.09g
 
189.88g
2038*  399
Tue 8: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
50.76g
 
115.98g
 
296.52g
1954*  149
Mon 7: 2362 * 107%
Fat:
 
Prot:
 
Carbs:
90.81g
 
138.38g
 
253.08g
1949*  413
May 2023
Sun 14: 2108 * 96%
Fat:
 
Prot:
 
Carbs:
74.95g
 
137.56g
 
217.20g
1997*  111
October 2022
Wed 12: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
69.59g
 
88.96g
 
183.50g
2100*  403
November 2021
Sat 13: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
45.11g
 
91.58g
 
259.53g
- -
September 2021
Thu 30: 2175 * 99%
Fat:
 
Prot:
 
Carbs:
67.09g
 
122.60g
 
264.79g
2074*  101
Mon 27: 2507 * 104%
Fat:
 
Prot:
 
Carbs:
69.66g
 
135.52g
 
330.48g
1917*  590
Sun 26: 3165 * 132%
Fat:
 
Prot:
 
Carbs:
84.79g
 
147.51g
 
203.92g
2263*  902
Sat 25: 2209 * 92%
Fat:
 
Prot:
 
Carbs:
76.59g
 
93.51g
 
278.82g
1888*  321
Thu 23: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
50.82g
 
111.95g
 
341.10g
1856*  345
Wed 22: 2098 * 87%
Fat:
 
Prot:
 
Carbs:
69.77g
 
125.38g
 
251.44g
2739*  641
March 2021
Thu 18: 325 * 16%
Fat:
 
Prot:
 
Carbs:
6.50g
 
41.60g
 
24.70g
- -
Mon 1: 541 * 27%
Fat:
 
Prot:
 
Carbs:
30.16g
 
49.29g
 
17.67g
2041*  1500
December 2020
Wed 16: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
69.33g
 
96.55g
 
244.80g
1922*  82
Fri 11: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
31.79g
 
84.40g
 
178.91g
1922*  62
Thu 10: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
42.35g
 
60.33g
 
110.93g
1932*  872
Wed 9: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
32.24g
 
120.13g
 
198.33g
1893*  323
Tue 8: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
27.29g
 
100.85g
 
275.97g
2125*  364
Get the app
    
© 2024 FatSecret. All rights reserved.