JuliaSpira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 775 * 60%
Fat:
 
Prot:
 
Carbs:
23.76g
 
83.28g
 
55.35g
135*  640
Wed 7: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
58.22g
 
79.90g
 
102.84g
157*  1111
Tue 6: - - 160* -
Mon 5: - - 371* -
Sun 4: - - 186* -
Sat 3: - - 145* -
Fri 2: - - 98* -
Thu 1: - - 2* -
July 2024
Tue 30: - - 170* -
Mon 29: - - 189* -
Sun 28: - - 95* -
Sat 27: - - 170* -
Fri 26: - - 328* -
Thu 25: - - 203* -
Wed 24: - - 212* -
Tue 23: - - 205* -
Mon 22: - - 197* -
Sun 21: - - 129* -
Sat 20: - - 24* -
Fri 19: - - 116* -
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