Anglichanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 432 * 30%
Fat:
 
Prot:
 
Carbs:
21.51g
 
30.80g
 
35.42g
- -
Tue 7: 485 * 33%
Fat:
 
Prot:
 
Carbs:
20.27g
 
23.12g
 
51.52g
- -
Mon 6: 1216 * 84%
Fat:
 
Prot:
 
Carbs:
66.11g
 
53.48g
 
108.35g
- -
April 2024
Tue 23: 585 * 40%
Fat:
 
Prot:
 
Carbs:
25.33g
 
57.05g
 
40.47g
- -
Mon 22: 218 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
21.20g
 
18.60g
- -
Tue 2: 536 * 37%
Fat:
 
Prot:
 
Carbs:
32.98g
 
22.40g
 
47.29g
- -
March 2024
Fri 29: 761 * 52%
Fat:
 
Prot:
 
Carbs:
36.15g
 
44.12g
 
66.98g
- -
Wed 27: 1061 * 73%
Fat:
 
Prot:
 
Carbs:
51.92g
 
45.14g
 
105.12g
- -
Tue 26: 822 * 57%
Fat:
 
Prot:
 
Carbs:
32.41g
 
22.95g
 
115.54g
- -
Thu 21: 956 * 66%
Fat:
 
Prot:
 
Carbs:
32.53g
 
38.12g
 
127.38g
- -
Wed 20: 718 * 50%
Fat:
 
Prot:
 
Carbs:
23.44g
 
45.33g
 
87.56g
- -
Tue 19: 1110 * 77%
Fat:
 
Prot:
 
Carbs:
43.96g
 
44.10g
 
134.56g
- -
Fri 1: 609 * 38%
Fat:
 
Prot:
 
Carbs:
24.16g
 
28.26g
 
71.10g
- -
February 2024
Tue 27: 363 * 23%
Fat:
 
Prot:
 
Carbs:
14.20g
 
9.41g
 
51.74g
- -
November 2023
Fri 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Thu 9: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
63.42g
 
22.29g
 
167.53g
- -
Mon 6: 335 * 21%
Fat:
 
Prot:
 
Carbs:
17.71g
 
16.87g
 
27.49g
- -
October 2023
Tue 3: 615 * 44%
Fat:
 
Prot:
 
Carbs:
13.83g
 
34.33g
 
90.95g
- -
June 2023
Wed 21: 824 * 59%
Fat:
 
Prot:
 
Carbs:
29.16g
 
49.58g
 
101.88g
- -
Sun 18: 451 * 32%
Fat:
 
Prot:
 
Carbs:
21.43g
 
25.13g
 
47.39g
- -
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