simplymikly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 199 * 13%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.03g
 
35.45g
- -
April 2023
Tue 11: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
85.16g
 
79.51g
 
148.08g
- -
Mon 10: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
73.65g
 
77.78g
 
189.74g
- -
Sun 9: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
55.42g
 
59.11g
 
243.22g
- -
Sat 8: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
42.62g
 
52.35g
 
191.27g
- -
Fri 7: 516 * 34%
Fat:
 
Prot:
 
Carbs:
24.00g
 
23.74g
 
52.97g
- -
Tue 4: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
33.15g
 
103.67g
 
114.07g
- -
Mon 3: 461 * 31%
Fat:
 
Prot:
 
Carbs:
13.11g
 
37.33g
 
79.06g
- -
Sun 2: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
59.74g
 
44.50g
 
142.08g
- -
March 2023
Thu 30: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
44.69g
 
93.89g
 
129.41g
- -
Wed 29: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
32.23g
 
73.38g
 
259.49g
- -
Tue 28: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
63.59g
 
69.26g
 
181.60g
1574*  28
Mon 27: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
45.31g
 
61.28g
 
183.88g
- -
Sun 26: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
61.60g
 
113.09g
 
235.39g
- -
Sat 25: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
39.93g
 
84.78g
 
192.35g
- -
Fri 24: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
59.16g
 
67.61g
 
174.66g
- -
Thu 23: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
65.83g
 
57.71g
 
209.72g
- -
Wed 22: 844 * 56%
Fat:
 
Prot:
 
Carbs:
25.78g
 
37.09g
 
123.21g
- -
Fri 17: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
47.10g
 
59.29g
 
137.16g
- -
Thu 16: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
67.52g
 
68.02g
 
187.77g
- -
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