kotik_murkotyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 958 * 60%
Fat:
 
Prot:
 
Carbs:
20.63g
 
9.48g
 
131.65g
- -
Fri 6: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
45.50g
 
42.77g
 
151.50g
- -
Thu 5: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
51.86g
 
44.45g
 
121.42g
- -
May 2024
Wed 1: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
67.99g
 
49.42g
 
83.80g
- -
April 2024
Thu 25: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
44.53g
 
40.91g
 
157.07g
- -
Wed 24: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
78.61g
 
90.33g
 
108.40g
- -
Tue 23: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
95.27g
 
74.87g
 
152.70g
- -
March 2024
Thu 28: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
75.49g
 
100.51g
 
137.98g
- -
Fri 22: 685 * 43%
Fat:
 
Prot:
 
Carbs:
13.00g
 
24.30g
 
120.05g
- -
February 2024
Sat 24: 384 * 24%
Fat:
 
Prot:
 
Carbs:
27.27g
 
14.84g
 
22.43g
- -
Fri 23: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
64.20g
 
46.54g
 
176.02g
- -
Tue 6: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
71.72g
 
62.51g
 
188.40g
- -
Mon 5: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
82.28g
 
57.69g
 
191.89g
- -
Fri 2: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
111.12g
 
58.00g
 
140.74g
- -
January 2024
Tue 30: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
90.50g
 
36.50g
 
103.55g
- -
Thu 25: 3509 * 219%
Fat:
 
Prot:
 
Carbs:
151.18g
 
91.35g
 
359.87g
- -
Tue 16: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
55.55g
 
57.64g
 
138.84g
- -
Wed 10: 2741 * 171%
Fat:
 
Prot:
 
Carbs:
89.71g
 
91.32g
 
210.26g
- -
December 2023
Thu 28: 2834 * 177%
Fat:
 
Prot:
 
Carbs:
98.97g
 
53.09g
 
276.86g
- -
Tue 5: 389 * 24%
Fat:
 
Prot:
 
Carbs:
21.49g
 
18.37g
 
31.01g
- -
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