tangour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 1710 * -
Fat:
 
Prot:
 
Carbs:
81.91g
 
44.45g
 
197.87g
2912*  1202
October 2020
Mon 12: 1037 * -
Fat:
 
Prot:
 
Carbs:
35.15g
 
34.67g
 
148.19g
- -
Tue 6: 1296 * -
Fat:
 
Prot:
 
Carbs:
37.35g
 
59.13g
 
184.56g
3040*  1744
Sun 4: 937 * -
Fat:
 
Prot:
 
Carbs:
20.99g
 
27.54g
 
158.53g
2953*  2016
September 2020
Sun 13: 659 * -
Fat:
 
Prot:
 
Carbs:
26.72g
 
33.98g
 
70.70g
3013*  2354
August 2020
Sun 23: 923 * -
Fat:
 
Prot:
 
Carbs:
23.20g
 
29.93g
 
146.61g
2901*  1978
July 2020
Sun 5: - - 2998* -
Sat 4: 594 * -
Fat:
 
Prot:
 
Carbs:
17.77g
 
39.58g
 
66.49g
- -
Fri 3: 1046 * -
Fat:
 
Prot:
 
Carbs:
25.37g
 
48.68g
 
156.03g
2954*  1908
Thu 2: 655 * -
Fat:
 
Prot:
 
Carbs:
24.77g
 
40.90g
 
61.48g
2966*  2311
Wed 1: 1562 * -
Fat:
 
Prot:
 
Carbs:
61.19g
 
65.79g
 
194.99g
3210*  1648
June 2020
Sat 27: 1060 * -
Fat:
 
Prot:
 
Carbs:
33.56g
 
68.65g
 
124.32g
2852*  1792
Fri 26: 1152 * -
Fat:
 
Prot:
 
Carbs:
56.65g
 
51.35g
 
111.63g
2979*  1827
Thu 25: 1690 * -
Fat:
 
Prot:
 
Carbs:
143.73g
 
45.14g
 
122.59g
3038*  1348
Tue 23: 967 * -
Fat:
 
Prot:
 
Carbs:
40.21g
 
38.05g
 
111.97g
2973*  2006
Mon 22: 1425 * -
Fat:
 
Prot:
 
Carbs:
69.96g
 
46.14g
 
154.10g
- -
Sat 20: 404 * -
Fat:
 
Prot:
 
Carbs:
27.71g
 
5.37g
 
46.90g
2988*  2584
Fri 19: 786 * -
Fat:
 
Prot:
 
Carbs:
23.94g
 
61.49g
 
83.52g
3235*  2449
Thu 18: 695 * -
Fat:
 
Prot:
 
Carbs:
19.68g
 
44.85g
 
86.97g
3054*  2359
Wed 17: 1069 * -
Fat:
 
Prot:
 
Carbs:
27.13g
 
68.71g
 
136.06g
- -
Tue 16: 1049 * -
Fat:
 
Prot:
 
Carbs:
21.12g
 
100.90g
 
114.34g
2988*  1939
Get the app
    
© 2024 FatSecret. All rights reserved.