juli_kiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 157 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.01g
 
2.99g
- -
August 2020
Fri 14: 812 * 54%
Fat:
 
Prot:
 
Carbs:
48.00g
 
44.00g
 
50.00g
- -
Sat 8: 558 * 37%
Fat:
 
Prot:
 
Carbs:
31.53g
 
21.65g
 
44.68g
- -
Fri 7: 975 * 65%
Fat:
 
Prot:
 
Carbs:
43.47g
 
30.30g
 
119.39g
- -
Thu 6: 798 * 53%
Fat:
 
Prot:
 
Carbs:
43.68g
 
23.21g
 
82.25g
- -
May 2020
Sun 10: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
79.75g
 
59.18g
 
70.71g
- -
Sat 9: 681 * 45%
Fat:
 
Prot:
 
Carbs:
39.32g
 
30.35g
 
53.70g
- -
Fri 8: 807 * 54%
Fat:
 
Prot:
 
Carbs:
59.29g
 
37.23g
 
34.17g
- -
April 2020
Fri 17: 426 * 28%
Fat:
 
Prot:
 
Carbs:
25.00g
 
5.70g
 
44.20g
- -
March 2020
Fri 27: 688 * 46%
Fat:
 
Prot:
 
Carbs:
29.27g
 
51.23g
 
60.15g
- -
Thu 26: 788 * 53%
Fat:
 
Prot:
 
Carbs:
43.66g
 
44.70g
 
56.06g
- -
Wed 25: 400 * 27%
Fat:
 
Prot:
 
Carbs:
22.15g
 
22.71g
 
28.48g
- -
Sun 15: 497 * 33%
Fat:
 
Prot:
 
Carbs:
24.92g
 
31.72g
 
35.02g
- -
Fri 13: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
41.74g
 
48.09g
 
131.43g
- -
Thu 12: 692 * 46%
Fat:
 
Prot:
 
Carbs:
27.56g
 
31.49g
 
81.20g
- -
Wed 11: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
73.76g
 
63.98g
 
78.78g
2091*  403
Tue 10: 911 * 61%
Fat:
 
Prot:
 
Carbs:
57.19g
 
59.04g
 
51.47g
- -
Mon 9: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
60.53g
 
108.26g
 
54.79g
2091*  915
Sun 8: 321 * 21%
Fat:
 
Prot:
 
Carbs:
13.70g
 
21.90g
 
31.18g
- -
Sat 7: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
44.76g
 
144.35g
 
43.79g
2045*  639
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