Анастасіями's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 947 * 68%
Fat:
 
Prot:
 
Carbs:
23.96g
 
41.72g
 
147.70g
- -
Wed 22: 935 * 67%
Fat:
 
Prot:
 
Carbs:
38.95g
 
37.35g
 
118.60g
- -
Tue 21: 900 * 64%
Fat:
 
Prot:
 
Carbs:
34.14g
 
39.47g
 
112.23g
- -
Thu 16: 505 * 36%
Fat:
 
Prot:
 
Carbs:
22.67g
 
13.33g
 
68.55g
- -
Wed 15: 885 * 63%
Fat:
 
Prot:
 
Carbs:
25.44g
 
31.11g
 
120.27g
- -
Tue 14: 761 * 54%
Fat:
 
Prot:
 
Carbs:
24.25g
 
25.95g
 
114.26g
- -
Wed 8: 871 * 62%
Fat:
 
Prot:
 
Carbs:
38.66g
 
47.44g
 
86.15g
- -
Tue 7: 827 * 59%
Fat:
 
Prot:
 
Carbs:
30.98g
 
24.57g
 
119.21g
- -
June 2020
Mon 22: 558 * 40%
Fat:
 
Prot:
 
Carbs:
22.82g
 
21.23g
 
72.48g
- -
Thu 18: 953 * 68%
Fat:
 
Prot:
 
Carbs:
37.10g
 
36.97g
 
124.57g
- -
Mon 15: 739 * 53%
Fat:
 
Prot:
 
Carbs:
15.11g
 
20.93g
 
139.85g
- -
Sun 14: 668 * 48%
Fat:
 
Prot:
 
Carbs:
9.59g
 
14.74g
 
103.72g
- -
Fri 12: 765 * 55%
Fat:
 
Prot:
 
Carbs:
28.22g
 
25.77g
 
105.78g
- -
Wed 10: 973 * 70%
Fat:
 
Prot:
 
Carbs:
58.09g
 
55.08g
 
61.73g
- -
Tue 9: 430 * 31%
Fat:
 
Prot:
 
Carbs:
6.14g
 
8.49g
 
89.86g
- -
Fri 5: 828 * 59%
Fat:
 
Prot:
 
Carbs:
25.32g
 
23.07g
 
142.78g
- -
Thu 4: 695 * 50%
Fat:
 
Prot:
 
Carbs:
21.10g
 
24.08g
 
108.14g
- -
Wed 3: 780 * 56%
Fat:
 
Prot:
 
Carbs:
27.62g
 
38.72g
 
108.66g
- -
Mon 1: 645 * 46%
Fat:
 
Prot:
 
Carbs:
10.16g
 
40.92g
 
106.00g
- -
May 2020
Sun 31: 899 * 64%
Fat:
 
Prot:
 
Carbs:
32.71g
 
33.96g
 
130.57g
- -
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