| August 2023 |
| Fri 18: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
16.00g |
|
28.00g |
|
-
|
-
|
| Fri 11: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
44.22g |
|
76.48g |
|
-
|
-
|
| Wed 9: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
61.44g |
|
26.66g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
35.19g |
|
31.88g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.30g |
|
26.90g |
|
-
|
-
|
| July 2022 |
| October 2021 |
| Mon 25: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
41.32g |
|
60.50g |
|
-
|
-
|
| Sun 24: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
52.57g |
|
73.60g |
|
-
|
-
|
| Sun 17: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
4.77g |
|
37.45g |
|
-
|
-
|
| Sat 16: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
107.76g |
|
126.51g |
|
-
|
-
|
| Fri 15: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
108.20g |
|
122.57g |
|
-
|
-
|
| Thu 14: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
54.72g |
|
150.25g |
|
-
|
-
|
| Wed 13: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
33.20g |
|
112.69g |
|
-
|
-
|
| Tue 12: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
18.14g |
|
63.47g |
|
-
|
-
|
| Mon 11: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
58.18g |
|
194.55g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
30.26g |
|
166.51g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
10.72g |
|
26.30g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
10.97g |
|
38.04g |
|
-
|
-
|
| Thu 20: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
51.81g |
|
76.38g |
|
-
|
-
|
