manchi12233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 439 * 29%
Fat:
 
Prot:
 
Carbs:
11.70g
 
16.79g
 
68.37g
- -
May 2024
Wed 29: 343 * 23%
Fat:
 
Prot:
 
Carbs:
11.34g
 
11.54g
 
50.91g
- -
Tue 28: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
82.47g
 
71.12g
 
216.29g
- -
Tue 7: 428 * 29%
Fat:
 
Prot:
 
Carbs:
27.72g
 
18.42g
 
29.79g
- -
Mon 6: 948 * 63%
Fat:
 
Prot:
 
Carbs:
43.31g
 
59.97g
 
82.31g
- -
December 2022
Thu 29: 2397 * 160%
Fat:
 
Prot:
 
Carbs:
117.40g
 
87.63g
 
251.23g
- -
Wed 28: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
96.12g
 
66.29g
 
178.61g
- -
October 2022
Wed 26: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
44.13g
 
54.15g
 
133.42g
- -
Thu 6: 327 * 22%
Fat:
 
Prot:
 
Carbs:
11.01g
 
15.02g
 
40.78g
- -
September 2022
Thu 22: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
48.63g
 
40.27g
 
105.60g
- -
Wed 21: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
97.18g
 
78.55g
 
150.60g
- -
Tue 20: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
64.64g
 
71.85g
 
153.73g
- -
Mon 19: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
45.09g
 
45.37g
 
141.88g
- -
Sun 18: 927 * 62%
Fat:
 
Prot:
 
Carbs:
51.36g
 
42.24g
 
71.40g
- -
Sat 17: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
54.87g
 
110.11g
 
108.47g
- -
Fri 16: 429 * 29%
Fat:
 
Prot:
 
Carbs:
12.96g
 
20.56g
 
57.58g
- -
Thu 8: 626 * 42%
Fat:
 
Prot:
 
Carbs:
32.79g
 
18.12g
 
64.52g
- -
Wed 7: 2308 * 154%
Fat:
 
Prot:
 
Carbs:
113.35g
 
98.78g
 
179.39g
- -
Tue 6: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
56.12g
 
43.13g
 
170.26g
- -
Mon 5: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
72.40g
 
79.22g
 
151.29g
- -
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