cvk.03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 3466 * 182%
Fat:
 
Prot:
 
Carbs:
151.45g
 
116.08g
 
355.12g
- -
Sat 11: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
76.08g
 
59.44g
 
285.87g
- -
Fri 10: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
86.38g
 
74.57g
 
192.06g
- -
Thu 9: 2165 * 114%
Fat:
 
Prot:
 
Carbs:
112.77g
 
93.26g
 
191.51g
- -
Wed 8: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
72.55g
 
48.43g
 
258.15g
- -
Tue 7: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
101.81g
 
71.90g
 
179.92g
- -
Mon 6: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
86.22g
 
66.70g
 
162.46g
- -
Sun 5: 1845 * 80%
Fat:
 
Prot:
 
Carbs:
82.77g
 
56.62g
 
217.45g
- -
Sat 4: 2268 * 99%
Fat:
 
Prot:
 
Carbs:
102.53g
 
119.29g
 
211.15g
- -
Fri 3: 1617 * 70%
Fat:
 
Prot:
 
Carbs:
66.46g
 
102.31g
 
145.94g
- -
Thu 2: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
86.79g
 
50.45g
 
251.79g
- -
Wed 1: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
71.62g
 
50.01g
 
193.36g
- -
March 2020
Tue 31: 2235 * 97%
Fat:
 
Prot:
 
Carbs:
117.52g
 
65.97g
 
221.68g
2253*  18
Mon 30: 1609 * 70%
Fat:
 
Prot:
 
Carbs:
68.08g
 
53.05g
 
192.77g
2268*  659
Sun 29: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
68.01g
 
66.42g
 
181.64g
- -
Sat 28: 1152 * 50%
Fat:
 
Prot:
 
Carbs:
33.35g
 
42.81g
 
164.53g
- -
Fri 27: 1799 * 78%
Fat:
 
Prot:
 
Carbs:
67.68g
 
63.21g
 
232.29g
2268*  469
Thu 26: 3355 * 146%
Fat:
 
Prot:
 
Carbs:
168.24g
 
134.80g
 
316.60g
- -
Wed 25: 2123 * 92%
Fat:
 
Prot:
 
Carbs:
110.88g
 
70.89g
 
210.87g
2268*  145
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