polly rish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
42.23g
 
73.86g
 
110.58g
- -
Wed 5: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
51.61g
 
71.98g
 
145.87g
- -
Tue 4: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
52.75g
 
58.42g
 
178.41g
- -
Mon 3: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
71.16g
 
67.36g
 
238.38g
- -
Sun 2: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
60.12g
 
103.28g
 
147.32g
- -
Sat 1: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
43.49g
 
44.22g
 
187.00g
- -
April 2021
Fri 30: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
54.37g
 
74.01g
 
116.39g
- -
Thu 29: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
39.77g
 
94.14g
 
201.26g
- -
Tue 27: 479 * 40%
Fat:
 
Prot:
 
Carbs:
11.66g
 
18.84g
 
79.90g
- -
Fri 16: 175 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.72g
 
17.04g
- -
Thu 15: 445 * 37%
Fat:
 
Prot:
 
Carbs:
15.29g
 
12.35g
 
69.25g
- -
January 2021
Mon 11: 165 * 14%
Fat:
 
Prot:
 
Carbs:
7.02g
 
6.76g
 
18.85g
- -
August 2020
Mon 17: 578 * 48%
Fat:
 
Prot:
 
Carbs:
24.65g
 
18.41g
 
71.13g
- -
June 2020
Tue 2: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
44.03g
 
34.81g
 
169.10g
- -
May 2020
Mon 25: 414 * 34%
Fat:
 
Prot:
 
Carbs:
23.43g
 
11.84g
 
39.80g
- -
Sun 24: 968 * 81%
Fat:
 
Prot:
 
Carbs:
56.00g
 
25.95g
 
90.00g
- -
Fri 15: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
59.74g
 
104.26g
 
91.99g
- -
Thu 14: 325 * 27%
Fat:
 
Prot:
 
Carbs:
8.24g
 
12.24g
 
54.12g
- -
Wed 13: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
38.14g
 
22.28g
 
158.96g
- -
Wed 6: 745 * 62%
Fat:
 
Prot:
 
Carbs:
37.39g
 
31.19g
 
73.95g
- -
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