エヴァリード[166cm]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 568 * 47%
Fat:
 
Prot:
 
Carbs:
35.20g
 
8.80g
 
53.60g
- -
August 2024
Sat 24: 375 * 31%
Fat:
 
Prot:
 
Carbs:
1.25g
 
7.50g
 
82.50g
- -
Mon 19: 728 * 61%
Fat:
 
Prot:
 
Carbs:
43.40g
 
8.40g
 
74.20g
- -
July 2024
Fri 19: 200 * 17%
Fat:
 
Prot:
 
Carbs:
9.40g
 
5.20g
 
36.80g
- -
Mon 1: 927 * 77%
Fat:
 
Prot:
 
Carbs:
49.60g
 
16.30g
 
103.00g
- -
June 2024
Sun 30: 277 * 23%
Fat:
 
Prot:
 
Carbs:
14.20g
 
8.40g
 
28.90g
- -
Tue 25: 728 * 61%
Fat:
 
Prot:
 
Carbs:
44.80g
 
8.40g
 
74.20g
- -
Mon 24: 917 * 76%
Fat:
 
Prot:
 
Carbs:
48.69g
 
15.90g
 
101.71g
- -
Mon 17: 709 * 59%
Fat:
 
Prot:
 
Carbs:
23.84g
 
19.82g
 
103.50g
- -
Sun 2: 728 * 61%
Fat:
 
Prot:
 
Carbs:
44.80g
 
8.40g
 
74.20g
- -
Sat 1: 364 * 30%
Fat:
 
Prot:
 
Carbs:
22.40g
 
4.20g
 
37.10g
- -
May 2024
Wed 15: 665 * 55%
Fat:
 
Prot:
 
Carbs:
34.50g
 
4.15g
 
82.10g
- -
Fri 10: 260 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
61.51g
- -
April 2024
Thu 25: 549 * 46%
Fat:
 
Prot:
 
Carbs:
35.00g
 
6.40g
 
52.00g
- -
Tue 9: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
62.48g
 
14.56g
 
93.84g
- -
March 2024
Sun 24: 260 * 22%
Fat:
 
Prot:
 
Carbs:
9.40g
 
5.20g
 
36.80g
733*  473
Sat 23: - - 1495* -
Fri 22: 728 * 61%
Fat:
 
Prot:
 
Carbs:
44.80g
 
8.40g
 
74.20g
1588*  860
Thu 21: 226 * 19%
Fat:
 
Prot:
 
Carbs:
14.40g
 
1.96g
 
22.00g
1545*  1319
Wed 20: 544 * 45%
Fat:
 
Prot:
 
Carbs:
27.17g
 
22.49g
 
52.10g
1539*  995
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