alcc3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 899 * 44%
Fat:
 
Prot:
 
Carbs:
51.73g
 
56.41g
 
40.31g
- -
Wed 17: 867 * 43%
Fat:
 
Prot:
 
Carbs:
42.62g
 
58.49g
 
62.73g
- -
Tue 9: 1859 * 92%
Fat:
 
Prot:
 
Carbs:
107.74g
 
79.91g
 
137.64g
- -
Mon 8: 1722 * 85%
Fat:
 
Prot:
 
Carbs:
93.76g
 
96.28g
 
116.55g
- -
June 2024
Sat 29: 1104 * 54%
Fat:
 
Prot:
 
Carbs:
67.64g
 
64.59g
 
60.94g
- -
Tue 25: 1368 * 67%
Fat:
 
Prot:
 
Carbs:
87.74g
 
72.36g
 
72.21g
- -
Thu 20: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
53.70g
 
81.07g
 
64.81g
- -
Wed 19: 1610 * 79%
Fat:
 
Prot:
 
Carbs:
68.26g
 
78.87g
 
167.97g
- -
Thu 13: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
37.45g
 
58.15g
 
111.04g
- -
Wed 12: 1665 * 82%
Fat:
 
Prot:
 
Carbs:
96.66g
 
100.60g
 
97.75g
- -
Tue 11: 2218 * 109%
Fat:
 
Prot:
 
Carbs:
129.26g
 
139.07g
 
118.98g
- -
Mon 10: 187 * 11%
Fat:
 
Prot:
 
Carbs:
1.51g
 
4.35g
 
38.73g
- -
Tue 4: 703 * 41%
Fat:
 
Prot:
 
Carbs:
8.87g
 
93.67g
 
60.53g
- -
Mon 3: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
68.78g
 
105.15g
 
49.30g
- -
Sat 1: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
85.85g
 
96.16g
 
165.62g
- -
May 2024
Fri 31: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
79.86g
 
79.15g
 
127.75g
- -
Thu 30: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
74.28g
 
81.41g
 
48.89g
- -
Wed 29: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
97.94g
 
124.99g
 
188.41g
- -
Tue 28: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
95.26g
 
132.58g
 
141.18g
- -
Mon 27: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
107.57g
 
164.57g
 
121.29g
- -
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