Nadinka V's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
27.68g
 
33.94g
 
249.64g
- -
Sat 2: 516 * 32%
Fat:
 
Prot:
 
Carbs:
23.63g
 
18.26g
 
58.65g
- -
Fri 1: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
35.31g
 
33.13g
 
221.65g
- -
March 2022
Thu 31: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
55.39g
 
47.34g
 
214.05g
- -
Wed 30: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
39.54g
 
33.68g
 
212.75g
- -
Tue 29: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
67.86g
 
36.94g
 
175.84g
- -
Mon 28: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
54.49g
 
42.81g
 
205.68g
- -
Sun 27: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
84.84g
 
61.18g
 
180.47g
2142*  426
January 2022
Sat 8: 476 * 30%
Fat:
 
Prot:
 
Carbs:
25.45g
 
30.80g
 
30.62g
- -
Wed 5: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
58.30g
 
51.09g
 
72.75g
- -
Tue 4: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
50.72g
 
27.59g
 
116.85g
- -
March 2020
Mon 16: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
50.22g
 
72.19g
 
171.06g
- -
Sun 15: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
74.45g
 
34.77g
 
189.43g
- -
Sat 14: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
68.07g
 
34.52g
 
276.99g
- -
Fri 13: 158 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.72g
 
35.51g
- -
Thu 12: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
22.26g
 
41.02g
 
194.04g
- -
Wed 11: 988 * 62%
Fat:
 
Prot:
 
Carbs:
25.89g
 
22.34g
 
172.28g
- -
Tue 10: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
49.50g
 
42.19g
 
182.93g
- -
Mon 9: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
75.95g
 
53.30g
 
90.79g
- -
Sun 8: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
92.72g
 
58.31g
 
98.93g
- -
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