carlayla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: - - 1062* -
Thu 27: - - 1425* -
Wed 26: - - 1433* -
Tue 25: - - 1545* -
Mon 24: - - 1474* -
Sun 23: - - 1353* -
Sat 22: - - 1350* -
Fri 21: - - 1433* -
Thu 20: - - 1350* -
Wed 19: - - 1452* -
Tue 18: 492 * 35%
Fat:
 
Prot:
 
Carbs:
23.59g
 
33.99g
 
35.74g
1586*  1094
Mon 17: 409 * 29%
Fat:
 
Prot:
 
Carbs:
8.83g
 
12.60g
 
72.15g
1530*  1121
Sun 16: - - 1649* -
Sat 15: - - 1353* -
Fri 14: - - 1546* -
Thu 13: - - 1370* -
Wed 12: - - 1475* -
Tue 11: - - 1459* -
Mon 10: - - 1666* -
Sun 9: - - 1350* -
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