eh4709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1852 * 132%
Fat:
 
Prot:
 
Carbs:
140.65g
 
111.72g
 
33.57g
- -
Mon 20: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
124.46g
 
83.58g
 
16.98g
- -
Fri 17: 736 * 53%
Fat:
 
Prot:
 
Carbs:
68.68g
 
25.70g
 
6.22g
- -
Thu 9: 964 * 69%
Fat:
 
Prot:
 
Carbs:
38.90g
 
79.07g
 
77.93g
- -
Wed 8: 899 * 64%
Fat:
 
Prot:
 
Carbs:
76.47g
 
34.79g
 
16.53g
- -
Tue 7: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
113.85g
 
82.57g
 
14.76g
- -
June 2020
Sat 20: 477 * 34%
Fat:
 
Prot:
 
Carbs:
37.87g
 
24.78g
 
10.43g
- -
Fri 12: 74 * 5%
Fat:
 
Prot:
 
Carbs:
6.38g
 
2.28g
 
2.09g
- -
Tue 9: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
102.89g
 
73.23g
 
52.39g
- -
Mon 8: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
91.34g
 
50.52g
 
43.08g
- -
Sun 7: 694 * 50%
Fat:
 
Prot:
 
Carbs:
49.67g
 
38.24g
 
23.69g
- -
Sat 6: 2509 * 179%
Fat:
 
Prot:
 
Carbs:
216.73g
 
95.88g
 
25.76g
- -
Fri 5: 815 * 58%
Fat:
 
Prot:
 
Carbs:
70.80g
 
37.55g
 
7.51g
- -
Thu 4: 172 * 12%
Fat:
 
Prot:
 
Carbs:
16.11g
 
5.40g
 
2.54g
- -
Tue 2: 733 * 52%
Fat:
 
Prot:
 
Carbs:
56.07g
 
30.84g
 
28.45g
- -
Mon 1: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
128.93g
 
66.98g
 
20.80g
- -
May 2020
Sun 31: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
91.94g
 
57.14g
 
34.54g
- -
Sat 30: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
71.82g
 
113.43g
 
31.42g
- -
Fri 29: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
146.41g
 
87.29g
 
24.57g
1220*  547
Wed 27: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
69.23g
 
38.07g
 
86.21g
- -
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