Crystall125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: 1289 * 59%
Fat:
 
Prot:
 
Carbs:
47.87g
 
79.37g
 
128.38g
- -
November 2022
Thu 17: 557 * 25%
Fat:
 
Prot:
 
Carbs:
36.26g
 
23.30g
 
33.55g
- -
Wed 16: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
107.46g
 
64.33g
 
136.34g
1612*  179
March 2022
Mon 14: 175 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.30g
 
97.82g
- -
November 2021
Sat 13: 313 * 16%
Fat:
 
Prot:
 
Carbs:
20.53g
 
10.01g
 
21.86g
- -
Fri 12: 346 * 17%
Fat:
 
Prot:
 
Carbs:
15.10g
 
8.80g
 
44.18g
- -
Thu 11: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
61.54g
 
91.86g
 
208.64g
- -
Wed 10: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
50.98g
 
117.70g
 
172.91g
- -
Tue 9: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
50.78g
 
117.77g
 
266.03g
- -
May 2021
Tue 25: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
40.98g
 
115.19g
 
289.61g
- -
April 2021
Tue 6: 2571 * 129%
Fat:
 
Prot:
 
Carbs:
96.46g
 
148.95g
 
276.54g
- -
Mon 5: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
38.10g
 
126.71g
 
311.58g
- -
Sun 4: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
18.61g
 
84.24g
 
126.37g
- -
Fri 2: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
54.43g
 
97.54g
 
310.23g
- -
Thu 1: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
40.52g
 
113.40g
 
304.19g
- -
March 2021
Wed 31: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
71.81g
 
118.29g
 
285.22g
- -
Tue 30: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
17.56g
 
106.43g
 
352.11g
- -
Sun 28: 407 * 20%
Fat:
 
Prot:
 
Carbs:
21.62g
 
16.53g
 
36.43g
- -
Sat 27: 159 * 8%
Fat:
 
Prot:
 
Carbs:
2.38g
 
5.22g
 
28.93g
- -
Fri 26: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
83.21g
 
82.57g
 
250.16g
- -
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