| November 2023 |
| Thu 16: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
16.42g |
|
0.37g |
|
-
|
-
|
| Thu 9: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
38.00g |
|
0.00g |
|
-
|
-
|
| Fri 3: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
24.49g |
|
49.99g |
|
-
|
-
|
| Thu 2: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
37.99g |
|
63.72g |
|
-
|
-
|
| Wed 1: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
20.69g |
|
41.59g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
0.52g |
|
7.54g |
|
-
|
-
|
| Mon 30: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
5.24g |
|
60.05g |
|
-
|
-
|
| Fri 27: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
13.97g |
|
97.64g |
|
-
|
-
|
| Thu 26: |
1615 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.19g |
|
94.40g |
|
82.10g |
|
-
|
-
|
| Wed 25: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
61.13g |
|
142.73g |
|
-
|
-
|
| Tue 24: |
1816 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
101.93g |
|
135.64g |
|
86.44g |
|
-
|
-
|
| Mon 23: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
5.15g |
|
24.22g |
|
-
|
-
|
| Sun 22: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
28.32g |
|
60.20g |
|
-
|
-
|
| Fri 13: |
1783 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
110.68g |
|
135.05g |
|
-
|
-
|
| Wed 11: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
30.90g |
|
48.34g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
46.46g |
|
123.44g |
|
-
|
-
|
| Thu 28: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
22.36g |
|
6.06g |
|
-
|
-
|
| Tue 26: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
8.27g |
|
102.30g |
|
-
|
-
|
| Mon 25: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
25.08g |
|
9.49g |
|
-
|
-
|
| Tue 19: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.78g |
|
67.83g |
|
71.55g |
|
-
|
-
|
