| June 2023 |
| Thu 22: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
17.72g |
|
46.13g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
23.39g |
|
36.32g |
|
-
|
-
|
| Mon 29: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
16.40g |
|
23.05g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
38.71g |
|
89.90g |
|
-
|
-
|
| Wed 5: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
21.11g |
|
65.94g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
25.66g |
|
128.93g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
49.32g |
|
120.79g |
|
-
|
-
|
| Sat 30: |
1587 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
72.15g |
|
174.63g |
|
-
|
-
|
| Fri 29: |
1867 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
92.44g |
|
97.72g |
|
165.73g |
|
-
|
-
|
| Thu 28: |
2299 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
99.77g |
|
125.17g |
|
223.94g |
|
-
|
-
|
| Wed 27: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
53.86g |
|
141.53g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
70.81g |
|
83.16g |
|
-
|
-
|
| Mon 19: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
37.30g |
|
46.95g |
|
-
|
-
|
| Sun 18: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
58.63g |
|
188.61g |
|
-
|
-
|
| Sat 17: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
59.26g |
|
95.31g |
|
-
|
-
|
| Fri 16: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
80.06g |
|
111.33g |
|
-
|
-
|
| Thu 15: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
92.13g |
|
113.18g |
|
-
|
-
|
| Wed 14: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
57.62g |
|
145.62g |
|
-
|
-
|
| Tue 13: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
44.73g |
|
121.65g |
|
-
|
-
|
| Mon 12: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
54.62g |
|
99.72g |
|
-
|
-
|
