| October 2023 |
| Wed 4: |
1205 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
82.61g |
|
117.24g |
|
-
|
-
|
| Tue 3: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
53.69g |
|
73.79g |
|
-
|
-
|
| Mon 2: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
77.53g |
|
150.42g |
|
3144*
|
 1846
|
| September 2023 |
| Tue 26: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
36.07g |
|
85.25g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
588 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
34.88g |
|
47.25g |
|
-
|
-
|
| Thu 12: |
1233 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
69.70g |
|
131.37g |
|
-
|
-
|
| Wed 11: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
31.67g |
|
91.95g |
|
-
|
-
|
| Tue 10: |
939 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
51.60g |
|
89.40g |
|
-
|
-
|
| Mon 9: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
85.09g |
|
125.35g |
|
-
|
-
|
| Sun 8: |
1720 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.59g |
|
74.16g |
|
138.01g |
|
-
|
-
|
| Sat 7: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
68.88g |
|
81.43g |
|
3252*
|
2213
|
| Fri 6: |
1655 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
73.08g |
|
195.40g |
|
-
|
-
|
| Thu 5: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
41.63g |
|
143.19g |
|
3252*
|
2148
|
| Wed 4: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
86.94g |
|
124.46g |
|
3320*
|
2003
|
| Tue 3: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
47.39g |
|
122.61g |
|
3000*
|
1890
|
| Mon 2: |
1323 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
61.16g |
|
145.59g |
|
3000*
|
1677
|
| Sun 1: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.37g |
|
62.85g |
|
107.32g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
62.97g |
|
115.95g |
|
-
|
-
|
| Fri 14: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
44.55g |
|
118.28g |
|
-
|
-
|
| Thu 13: |
1177 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
82.65g |
|
120.84g |
|
-
|
-
|
