Julianajuma13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 253 * 19%
Fat:
 
Prot:
 
Carbs:
10.94g
 
10.89g
 
26.58g
- -
April 2024
Mon 29: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
Fri 26: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
37.50g
 
47.60g
 
138.36g
- -
Sun 7: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
51.50g
 
81.02g
 
153.85g
- -
February 2024
Sat 17: 867 * 67%
Fat:
 
Prot:
 
Carbs:
22.36g
 
46.97g
 
123.08g
- -
Sat 3: 719 * 55%
Fat:
 
Prot:
 
Carbs:
35.83g
 
32.24g
 
73.62g
- -
January 2024
Tue 23: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
30.22g
 
46.72g
 
188.40g
- -
December 2023
Wed 13: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
29.27g
 
56.98g
 
148.85g
- -
September 2023
Fri 8: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
25.88g
 
60.73g
 
220.41g
1969*  645
August 2023
Mon 7: 411 * 32%
Fat:
 
Prot:
 
Carbs:
19.87g
 
20.69g
 
36.48g
- -
July 2023
Mon 10: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
53.68g
 
71.75g
 
168.93g
- -
June 2023
Thu 22: 279 * 21%
Fat:
 
Prot:
 
Carbs:
19.95g
 
18.66g
 
6.87g
- -
Mon 19: 321 * 25%
Fat:
 
Prot:
 
Carbs:
23.07g
 
16.21g
 
15.93g
- -
April 2023
Wed 5: 668 * 51%
Fat:
 
Prot:
 
Carbs:
17.25g
 
52.26g
 
78.49g
- -
Tue 4: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
35.44g
 
75.91g
 
218.11g
- -
Mon 3: 615 * 47%
Fat:
 
Prot:
 
Carbs:
19.06g
 
54.94g
 
54.87g
- -
March 2023
Tue 7: 318 * 24%
Fat:
 
Prot:
 
Carbs:
16.72g
 
17.87g
 
26.40g
- -
Mon 6: 979 * 75%
Fat:
 
Prot:
 
Carbs:
29.17g
 
49.04g
 
135.77g
- -
Sun 5: 325 * 25%
Fat:
 
Prot:
 
Carbs:
17.87g
 
20.19g
 
20.08g
- -
January 2023
Mon 30: 581 * 45%
Fat:
 
Prot:
 
Carbs:
12.21g
 
38.29g
 
79.49g
- -
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