| September 2024 |
| Wed 18: |
1414 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
82.99g |
|
208.07g |
|
-
|
-
|
| Tue 17: |
1443 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
81.53g |
|
210.25g |
|
-
|
-
|
| Mon 16: |
1338 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
81.95g |
|
198.84g |
|
-
|
-
|
| Sun 15: |
2832 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
120.67g |
|
416.38g |
|
-
|
-
|
| Sat 14: |
1891 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
68.82g |
|
271.45g |
|
-
|
-
|
| Fri 13: |
742 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
52.41g |
|
99.55g |
|
-
|
-
|
| Thu 12: |
1302 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
92.90g |
|
167.60g |
|
-
|
-
|
| Wed 11: |
1525 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
82.49g |
|
220.31g |
|
-
|
-
|
| Tue 10: |
1586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
88.59g |
|
222.49g |
|
-
|
-
|
| Mon 9: |
1610 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
76.94g |
|
230.16g |
|
-
|
-
|
| Sun 8: |
2119 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
85.18g |
|
312.69g |
|
-
|
-
|
| Sat 7: |
2223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
103.38g |
|
319.77g |
|
-
|
-
|
| Fri 6: |
1420 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
76.79g |
|
196.71g |
|
-
|
-
|
| Thu 5: |
1422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
76.56g |
|
197.33g |
|
-
|
-
|
| Wed 4: |
1403 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
72.21g |
|
197.19g |
|
-
|
-
|
| Tue 3: |
1440 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
76.97g |
|
196.97g |
|
-
|
-
|
| Mon 2: |
1346 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
77.13g |
|
181.91g |
|
-
|
-
|
| Sun 1: |
1620 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
93.56g |
|
242.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1500 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
75.55g |
|
230.12g |
|
-
|
-
|
| Fri 30: |
1363 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
69.80g |
|
200.39g |
|
-
|
-
|
