| September 2024 |
| Wed 11: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
31.72g |
|
25.65g |
|
-
|
-
|
| Tue 10: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
40.89g |
|
59.46g |
|
-
|
-
|
| Mon 9: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
35.93g |
|
43.65g |
|
-
|
-
|
| Tue 3: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
12.67g |
|
58.27g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
22.77g |
|
5.66g |
|
-
|
-
|
| Tue 13: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
29.07g |
|
31.20g |
|
-
|
-
|
| Mon 12: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
28.34g |
|
63.50g |
|
-
|
-
|
| Sun 11: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
27.20g |
|
64.36g |
|
-
|
-
|
| Fri 9: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
44.39g |
|
72.95g |
|
-
|
-
|
| Thu 8: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
23.61g |
|
41.23g |
|
-
|
-
|
| Wed 7: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
35.29g |
|
0.87g |
|
-
|
-
|
| Tue 6: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
22.94g |
|
29.31g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
19.56g |
|
54.85g |
|
-
|
-
|
| Tue 23: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
13.39g |
|
33.40g |
|
685*
|
 396
|
| Mon 22: |
82 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
15.51g |
|
0.00g |
|
-
|
-
|
| Fri 12: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
5.75g |
|
15.62g |
|
-
|
-
|
| Mon 8: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
9.56g |
|
46.50g |
|
-
|
-
|
| Sun 7: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
20.56g |
|
66.16g |
|
-
|
-
|
| Sat 6: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
19.08g |
|
40.02g |
|
-
|
-
|
| Thu 4: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
31.51g |
|
45.35g |
|
-
|
-
|
