Ramos1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 7: 1264 * 55%
Fat:
 
Prot:
 
Carbs:
48.56g
 
51.64g
 
162.68g
- -
June 2023
Sat 24: 2707 * 118%
Fat:
 
Prot:
 
Carbs:
143.66g
 
199.78g
 
156.14g
- -
September 2022
Thu 15: 2836 * 142%
Fat:
 
Prot:
 
Carbs:
149.19g
 
146.86g
 
222.53g
- -
Wed 14: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
111.15g
 
148.02g
 
121.03g
- -
August 2022
Wed 31: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
77.28g
 
129.68g
 
171.09g
- -
Tue 30: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
90.58g
 
83.54g
 
198.91g
- -
Mon 22: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
63.31g
 
134.48g
 
231.79g
- -
July 2022
Mon 18: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
45.12g
 
90.78g
 
106.35g
- -
April 2022
Thu 28: 752 * 31%
Fat:
 
Prot:
 
Carbs:
27.57g
 
60.07g
 
60.18g
- -
Tue 26: 1337 * 55%
Fat:
 
Prot:
 
Carbs:
51.55g
 
87.13g
 
135.38g
- -
Mon 25: 3756 * 153%
Fat:
 
Prot:
 
Carbs:
182.43g
 
294.11g
 
222.38g
- -
Wed 20: 2297 * 94%
Fat:
 
Prot:
 
Carbs:
72.81g
 
154.24g
 
250.78g
- -
Tue 19: 2104 * 86%
Fat:
 
Prot:
 
Carbs:
74.00g
 
173.83g
 
177.69g
- -
Fri 1: 1797 * 73%
Fat:
 
Prot:
 
Carbs:
68.23g
 
142.91g
 
156.97g
- -
February 2022
Wed 9: 1666 * 68%
Fat:
 
Prot:
 
Carbs:
83.80g
 
134.18g
 
83.40g
- -
Tue 8: 2735 * 112%
Fat:
 
Prot:
 
Carbs:
170.37g
 
133.13g
 
166.15g
- -
January 2022
Thu 20: 2117 * 86%
Fat:
 
Prot:
 
Carbs:
124.28g
 
135.45g
 
111.21g
- -
Sun 16: 1560 * 64%
Fat:
 
Prot:
 
Carbs:
98.33g
 
67.55g
 
99.93g
- -
Sat 15: 2501 * 102%
Fat:
 
Prot:
 
Carbs:
161.14g
 
107.65g
 
163.10g
- -
Fri 14: 3113 * 127%
Fat:
 
Prot:
 
Carbs:
147.27g
 
182.12g
 
259.62g
- -
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