| March 2024 |
| Sat 23: |
2363
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
112.60g |
|
121.90g |
|
309.40g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
579 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
46.82g |
|
76.80g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
2690
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
104.24g |
|
171.80g |
|
247.92g |
|
3320*
|
 630
|
| Fri 14: |
1945 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
160.86g |
|
228.21g |
|
-
|
-
|
| Sun 2: |
2250 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
152.87g |
|
244.99g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2128
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
159.58g |
|
233.95g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
1636 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
99.78g |
|
216.75g |
|
-
|
-
|
| Wed 12: |
1263 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
89.58g |
|
162.55g |
|
2715*
|
1452
|
| Tue 11: |
1263 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
85.28g |
|
159.77g |
|
-
|
-
|
| Wed 5: |
1852 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
114.79g |
|
228.73g |
|
2285
|
433
|
| Sat 1: |
1129 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
74.99g |
|
146.64g |
|
2643*
|
1514
|
| March 2023 |
| Fri 31: |
1844 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
136.76g |
|
202.67g |
|
2285*
|
441
|
| Thu 30: |
1938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
131.61g |
|
209.26g |
|
2285
|
347
|
| Wed 29: |
1616 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
114.74g |
|
163.06g |
|
2715*
|
1099
|
| Tue 28: |
1911
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
124.38g |
|
208.89g |
|
2847
|
936
|
| Mon 27: |
2260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
159.74g |
|
207.51g |
|
2396
|
136
|
| Sat 25: |
2427 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
145.35g |
|
356.00g |
|
2546*
|
119
|
| Tue 7: |
1673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
110.94g |
|
202.14g |
|
-
|
-
|
